Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Friday, June 14, 2013

Don't be discouraged


More than just a bout of the blues, depression isn't a weakness, nor is it something that you can simply "snap out" of. Depression is a chronic illness that usually requires long-term treatment, like diabetes or high blood pressure. But don't get discouraged.                 The Mayo Clinic 

I live with depression. I live with it like you might live with a coloured rock constantly in your pocket, or a strange and lumpy weight hanging from a string around your neck.

I have lived with the illness for so long. Most of my life. Over the years I have wished it away; I have ignored it; I have felt panicked by it. I have judged myself—felt so terrible for falling so low, for being so pitifully "weak" as to be so sad.

In the past I believed that voice in my ear, the one that said everyone else had this living thing in the bag. "Look around you!" it sneered, "no-one else is lost like you! Everyone else is coping fine! Everyone is clean and shiny and full of pluck and vigour! You're the only one curled in the bathroom wanting to die!"

Ah. Every time I think about it, I think how exhausting it has been.

Getting sick with clinical depression is awful. It feels so terrible you'd never wish it on another living being. What kind of mean trick is this? Not wanting to live when the world is wild with beauty. Finding your whole self raw and whole days unbearable when your kids are literally dancing and singing in the exact space you are in—that's some bizarre torture right there.

What's hard is there's also a weird comfort to bleakness like that. It's just so familiar. Depression becomes your old blanket, your worn groove; it's the loose tooth you fiddle with your tongue, the addiction that soothes you, the only path you know.

Many times I have treated it. And many times, after I stopped being acutely sad, acutely anxious, acutely wishing to not be alive—I forgot, over time, to keep taking care of myself. Forgot to keep exercising, seeing counsellors, seeking the sun, talking, being mindful, sleeping, eating well, taking medicines (herbal or otherwise), exercising, exercising, exercising. So inevitably, I got sick again. Just as sick as before, the old groove rising up, the familiar rut coming to claim me.

But not this time.

The dark can't take you if you see it coming. It sounds too simple, but after all these years… you see, I know it so well now, treated it for so long…It's impossible to miss. 

These days, right when I see it coming is when the fight begins.



Oh, yeah, depression?

I see you standing there, saying you know me best, hissing like some dude selling sorrow from the pockets of your trenchcoat.

I see you.

Who do you think you are, sidling out of the alleyway peddling your old wares, smiling that toothy smile?

Don't you realise?

I see you.

And I'm not afraid of you.


Right here is the moment I kick myself fiercely into gear.


I go to yoga—it's only my second time. I twist my body into wild and improbable shapes next to the bendy young things. They can fold themselves into origami swans but that's okay—I may be the strangest swan anyone's ever seen, but I'm there.

I let myself cry in front of my counsellor because I'm really tired, and a bit overwhelmed, and because it's not weak to weep. And I speak to friends about some recent insomnia and they give advice and I see my naturopath and together we do some tweaking until I'm sleeping again. 

I go to the doctor and renew my mental health plan, just as I have year after year after year. I sit there speaking plainly, unashamed of recent bleak moments, because at least I am sitting here, damnit,  talking and treating this. As I always have. 

And I talk to my husband 'til midnight, and we sift through the stuff and plan days I can exercise regularly, days I can stick to. We figure what we need to do to keep me well.


It's a sign of strength to recognise when you're beginning to slide into sickness and to tell the people who matter.

It's strength to say depression is an illness, just like so many others. It is nothing to be ashamed of.

It's strength to say, Hey, I deserve to be well; I choose the new groove, the fresh path, that bright way of seeing…

even with the coloured rock in my pocket, or the strangely-shaped weight at my neck.

Those are just rocks and things. They don't define who I am.








Wednesday, September 5, 2012

it is a beautiful day today




Spring is here. You can tell because the peach tree has erupted, quite suddenly, with bright pink blossoms.

Yesterday I sat in the sun on a bench with a lizard in my hands. He sat so quietly on my finger, his little heart beating. He didn't try to run; he simply soaked in the sunlight. We named him Maximus before we released him on to the grass. At some point I looked up into the peach tree and could see bees by the dozens, buzzing from flower to flower to flower, gathering. 


Yesterday, I went to my naturopath, and together we finally flushed out the seed of doubt laid by a doctor about 6 weeks ago. This doctor (not my usual), really pushed for me to get some Xanax for my upcoming flight. When I told him I had a natural supplement that worked well with anxiety, he said with a little smile, "Well, it's always nice to have a placebo." And when I said again, I would rather not take Xanax if possible, he said, "Well, once you're on that plane, it's hard to get off!"

I left his office, and let his words seep in as the days passed. I let his words grow inside me like a weed. I let them take root and I gave them power. And I felt fear, real debilitating fear, for the first time in months. That was my August, filled with beauty, busy-ness, laughter, and creeping, creeping fear.

Meanwhile, other things happened recently to try and trip me. Two other potential triggers to depression sprouted up like companion weeds. As though they saw one weed allowed to grow, and they thought, "Oooh! Open weed season! Cowabunga! Here we come!"

I watched these things build around me. Over there, one trigger. Over here, another, and right here beside me, my fear of flight. I could see how easily they could pull me under. The conditions were all there, ripe for a perfect storm.

But as my hardest day hit on Saturday, and as I saw the storm roil and ready itself, and as I named it and called it "Perfect" and spoke of it to a friend, I realised that wasn't what it was, at all. 

A truly perfect storm is nature's anomaly. It exists in science, or—as some see it—in the hands of God. It is completely out of our control.

But this—my situation—isn't. Words and triggers and history and loss are often out of my control, but my reaction to them is not. I don't have to let the storm rise, because I don't have to give it power. I literally just have to keep moving through the water. Just keep moving. Forward and forward and forward again.

I just have to breathe and watch bees gather pollen from the peach tree. I just have to plan for a trip and let sorrow pass through me, and listen and be a friend, and love always and be kind, and walk. 

I just have to watch my boy juggle and listen as my girl has drum lessons with her dad.

I just have to hug my mother when she walks in the door.

I just have to kiss my husband and put my hand on his back.

I just have to run my workshops and watch how the kids' voices tumble over each other, so excited to share.

I just have to have a cat on my lap.

I just have to see my counsellor and have him remind me how well I am doing.

I just have to skip rocks on the water.

I just have to see my naturopath and talk through treatment and feel calm and whole and hopeful again.

I just have to keep moving. Make my way forward, with my eyes wide open, noticing and finding the joy, always.


And the waves can't help but ease. The storm can't help but settle.



It's spring here.

The blossoms and bees are out. It's a beautiful, beautiful day today. 






Monday, August 27, 2012

fear held and let go, held and let go

credit

When I am quiet on here, I'm usually busily working stuff out. Thinking and thinking and thinking.

Well, I should say, When I'm quiet in general, I'm working stuff out! In real life, I sometimes start twiddling my hair, gazing off into space, and thinking deep thoughts. My husband always notices, always asks what I'm thinking. Sometimes I can tell him, sometimes, I haven't figured out what exactly I'm thinking, just that I am! My thoughts come in all these colours, kind of like drifting into a cloud made of paint bubbles, as well as snatches of music, books I've read, photos I've taken, moments I've lived, and fears and joys I've felt and carried about with me like trinkets.

It's busy in this mind of mine. Busy good, busy sad, busy afraid, busy planning, busy dreaming, busy hoping, busy taking it all in, this extraordinary life.

We're flying to Perth for a big family holiday in three weeks today. If you've read my blog for a while, you might know I have a fear of flying. But I don't know if I've been that clear about this fear, certainly not recently: my fear has been profound and debilitating, and in January, when I tried to plan a trip to the US, it was the main thing that brought me down.

If you don't have a fear like this, it must be hard to believe. This crazy fear—it's been like the monster in my closet, and whenever I look at it and give it energy, it comes roaring into my bed, sits on my blankets, curls up inside my chest and sings terrible songs that keep me awake for days.

So I've been working with a counsellor for 8 months to deal with it, and with all the related monsters and monster babies that come along with something like this. Because the fear feeds other fears, unsurprisingly, and brings up all sorts of memories. The fear lives inside my history and who I am. I've been trying to figure it all out. Try and accept the fear and move on, have a life that isn't pinned down by it.

I'm doing really, really well. This flight is our test run, and from there, I'm hoping I can get on a plane to visit my husband's family in the US. We have friends and family over the sea, such dear, dear people, and I want to see them.

One of the things I've said over and over is how important I think it is to be up front about my issues with depression and anxiety, so that it isn't a hidden illness, something to be ashamed of, so that anyone with a history with this illness might feel less alone.

But I write that I am afraid of flying and I feel a bit silly. Like, I've been working with a counsellor for this long about something this safe? Really?

I'm not afraid of heights, but some people are. It's hard for me to imagine how that might feel. I'm not afraid of small enclosed spaces, or sharks, or dogs, but some people are. I don't feel their fear, but I get it. Some fears seem to come and swallow you whole. You can't explain it. You just try your best to live.

Sometimes it doesn't work so well. But sometimes, with hard work and words spoken and thoughts thought and with lots of writing and looking for beauty and checking in and having the best mental safety net in place, it does start to work. It starts to get better. The fear loses its strangle hold.

The last three weeks have been crazy busy with amazing, wonderful, happy things.

At the same time, since the beginning of August, I've been getting this wild panicky feeling in my chest. It hit me around about then, in this, Oh Wow, way. Oh. I'm getting on a plane. Wow. I am getting on a plane. And if I give any space or air to the feeling, up comes the wild fire of fear. What if? What if? What if?

I feel like a motorcycle daredevil then. I'm heading towards the burning hoop. I am going so fast. I have done this before, I am in my flame-retardant suit, there are people standing by with fire extinguishers, the crowd is moving me forward with goodwill and prayers, my family is standing by, my children are hopping up and down with excitement. It should be okay, but you never know for sure. All you can do, is let go. Surrender to the movement of the bike, of your path forward and through.

And when I surrender—because I really want to jump; I want to leap through that hoop—I suddenly see.

There is no burning. There are no flames. The fear makes pictures only I can see.

There is so much beauty. Beauty on this side of the hoop and on the other. I am pointed at the hoop, moving forward, surrendering, accepting. Letting go.


Tuesday, July 31, 2012

month of beauty: a beautiful life



I went to the doctor today. He was very thorough; somehow in our half hour appointment, he managed to assess my flu, give me a script for antibiotics, chat to me about herbal medicine vs drugs, give me a referral to an eye doctor, and assess my mental health. He wrote on my revised and renewed mental health plan: “Doing marvelously.”

In my head I saw a big exclamation mark at the end of that sentence! And he bulk-billed the entire thing, so the government footed the bill. Nice. 

I drove home along the freeway, listening to the radio. It was Coldplay, the new one with Rihanna, the kind of pop song with that indefinable hook, where you can't help but sing along. 

I felt so happy, so clear. And just like that, the world began moving in slow motion.

Because I had a sudden, vivid flashback to late November last year. 

I remember driving to the doctors then, along the same freeway, crying. I remember feeling hopeless. Beyond hopeless. For a fleeting, unbearable second, I thought of doing something stupid there on the road, with my car and the freeway walls. I remember talking to the doctor ten minutes later. I remember the terrible weight of being seriously clinically depressed.

I remember.

I got through that day last November and many more, always loving my kids, smiling at friends, but feeling so lost sometimes in my time alone I couldn’t see my way out or through. 

And just as I thought I’d never get out, I’d never be free,

something changed. 

I reached out my arms for help. Hands came, and saved me. 

And in early January, wellness began. And grew. And grew.


7 months later, here I am. Driving along the freeway, hope in my heart, Coldplay crooning in my ears, sun shining like crazy, singing along with my flu-cracked voice.

And the gratitude came up in a shining wave and I cried.

How clear the hills were—all rumpled greens and shadows. 
How crisp the notes, lifting up.
How calm my hands felt, resting on the steering wheel.
How bright and clean the sun.


How lucky I am.
How alive I am.

How beautiful, achingly beautiful life is.

I get to live it, and,
for as long as I am here,
I get to look for the beauty, every single day,
and find the joy.

I am so grateful. 



I have loved my month of beauty. I swear, it's so clear now—it’s like beauty sings to me every day.

I began this month, on "day one," with a tribute to Jennifer. I continued the month of beauty, because she inspired me. 

Jenn looked for beauty all the time. We talked about, and she wrote about, and we connected deeply about the beauty of positivity, the beauty of looking for and finding the joy, the beauty of family and friends, and the beauty of giving love. She "beautified" her days in small and simple ways, often just by noticing good, small moments, simple elegant things, and being grateful for them. Jennifer lived so fully, so lovingly, so givingly. I am so glad I knew her. 

This month was for honouring and celebrating a life of beauty.

Thank you so much, for coming along with me on this special ride. 




Friday, July 20, 2012

month of beauty: what you have

If you dwell on what isn't, you miss what is.

If you wish for things to be different, you don't get to live the way things are.

If you think of what you don't have, you don't see what's right in front of you, in your lap, in your arms, before your very eyes.

I have spent too many moments, not seeing, not living. Missing what is.

Fearing the future and regretting the past. Wishing for things to be different. Stuck somewhere in a kind of floaty space—a constant looking back, looking forward.

So many hours unable to enjoy my Present. 


I couldn't accept my present when it wasn't perfect, 
and when it was, 
I wished my present would never end. 

And as for the past and the future, they lurked like great hulking bodyguards, making holes in joy.


Ah. It has been exhausting.



But I can feel a great movement inside me now. A great dancing change, 

growing, 

busting out like butterflies.


I've been happy before, but with it has come a tangled sadness that the happiness will end.

I've been sad before. And felt certain the sadness would always stay.


Now, more and more, and more and more,

I am just living

When a beautiful day comes, I don't hurt with trying to hold it, pin it down so it lasts forever.

When a sorrowful day comes, I feel it, then let it go.


When a day like today happens, I build sandcastles with teenagers and make plans with homeschool parents and I feel the wind bite and I notice how the children are scattered to the four winds, playing. 

I notice how happy—wildly, glowingly happy—my kids are.

I notice that I don't feel the cold as much as I used to.

I notice that I'm doing a lot of talking, a lot of smiling.

I notice how much I love being around young people; how funny and interesting they are.

I notice that I'm making a lot of new plans, coming up with a lot of new ideas.

I notice that I'm not invested in or attached to how the day will turn out. 

I am letting it just Be.

I notice that the day is flowing. The sea moves in and out. The wind grips. The children laugh and tell me stories. The little dog shivers with joy. The children dig holes and mounds and make swimming pools and almost everyone gets wet.

I notice that I am here. 

Really here, in my present.



I get to live this. I get to notice.


I get to see what I have.







Saturday, July 14, 2012

month of beauty: the shape of joy

We're almost done! One day, hopefully soon, my house will look like a home and not like someone came in, ransacked all the drawers, threw everything other than the jewels and gold bars onto the floor, then added dog hair, paper, cardboard and dust just for fun.

One day soon (maybe even tomorrow?), I'm going to have a newly dedicated learning/computer/reading room and a cosy space for reading on a couch, and things put away on actual shelves. All on top of a new floor, a clear floor, a un-peed on, un-wrecked floor—aka the Floor Of Awesome.

We got some new shelves from that magical/scary place called IKEA yesterday, plus some little desks—the plan is to make computer "nooks" in the old living room and finally have storage space for all our homeschool books and stuff and papers and knick knacks and doodads. Today, with my boy and husband up in Sydney for a music workshop and my girl busy making iPad movies (and helping, and chatting), I've spent the day putting everything together.

I've been totally focussed, hardly stopping to breathe, eat, or pee—going since 7am for about 12 hours. Everything's assembled, with the only hiccups being 1) dropping a whole shelving-unit-in-a-box on my toe (Ouch! Very sore, but not broken) and 2) getting totally muddled with the little screw thingies and trying for about 3 minutes to fit the wrong screw thingy in the right hole. I just couldn't get why it wouldn't fit! I seriously considered crying. Took a deep breath, then looked over at my pile of screw thingies, and figured it out.

After I seriously considered crying actual tears over a mixed-up screw thingy from IKEA, I realised I needed to get outside.

You see, if I spend a whole day inside, I sometimes go a bit funny in the head.

The kids notice it; my husband notices it; I think even the cats feel it. I start feeling all jangled and kind of miserable and, if anyone is close by, sometimes I start making wild declarations about anything from homeschool to life in general, saying mostly how none of it's working out and everything is going to poo.

At least, that's what I used to do. Now, of course, I'm perfect!

Okay, I'm not at all perfect, but at least now when I've been inside too long, or under stress, or feeling low (or all of the above), I don't automatically launch myself wildly into my once-well-swum Whirlpool of Negativity. Having spent the past 6 months moving myself away (with professional help) from the cliff edge that was Severe Clinical Depression, and having learned a lot about myself and how thoughts work in the process, I actually pick up pretty quickly when find I'm "In A Mood." I notice the mood and how hard it's trying to crawl inside, and I do my best to turn it around.

Oh, I know—I've said this before, in so many posts. But you see, I'm so glad to be alive and (mostly) well that I'll probably say it a thousand times more!

How do I turn it around, I hear you asking  (because you haven't heard me say it a thousand and one times yet)?

I take a deep breath, try and find a new path, look for the joy.

And if I can: I get OUTSIDE.

So that's what my girl and I did today. Even though the sun had just about set and it was getting cold, we rugged ourselves up, and went to the beach!

Oh, it was so scrumptious there.

I mean, look, and look, and look:

See how the waves are curving in, as though they're trying to hug themselves? See my girl's bounce? See the ducks? See the light? The glorious light?

Do you smell that, feel that, hear that?










I know, right?

It is, all of it,
the shape of joy.





Friday, July 6, 2012

month of beauty: reach for the positive



Sometimes you have to remind yourself to reach.

Sometimes it's a small thing that threatens to dip you, take you off somewhere where all you want to do is complain and see the Awful. It might be clutter or a meal you just don't feel like making. It might be the cats fighting, again again again. It might be a bill you're not sure you can pay, or just not enough sleep. You feel the pull of it—it's almost tantalising. Yes, you want to give in to the dark…can't you, just for a moment? You want to stamp your feet and say, I don't wanna! I can't! It's too hard! It's too busy/ annoying/ sad/ frightening/ overwhelming; maybe some days it feels impossible to the point of tears. And sometimes a scared part of you wants to take others down with you. You might snap, a little, or a lot. Everything you say might come out tangled and finger-pointy and filled with Wrong. You might feel panic, tight in your chest.

You feel the siren call of the dark. It's so familiar. What do you do?

You reach.

Today our peed-on, cat-destroyed carpet got replaced with bamboo flooring. A new floor! We had to put the whole living room into the only other room downstairs. Right now I'm sitting on a couch which is crammed against drawers which are crammed against a cupboard. The other couch is crammed against this couch. Homeschool books are stacked higgledy-piggledy, on shelves and on the coffee table and the desk is pushed up against the shelves. The cats are going crazy with it. As the floor got replaced, it turned out the sliding doors needed to be taken out and couldn't be put back in without a carpenter altering them. Cats now have total access to the upstairs and have been jumping on the bed as my daughter tries to go to sleep. My girl is sick. Rising fever, totally clogged up, coughing coughing. We couldn't watch the big jazz showcase tonight at my husband's work and missed my son's first performance with the latin jazz ensemble. That's a lot of Stuff. Cluttery, tangled Stuff upon Stuff.

I felt the panic this morning, coming like a wave inside. Oh, how it wanted to take me down. I started fretting, worrying over things I couldn't control. I started speaking All In Colours Dark. (A language I can tumble fast into when I'm stressed). My husband had to go to work. The flooring people were screeching with their saws and hammers. My daughter was sneezing and coughing.

What did I do?

I took myself with a cup of tea to my daughter's bedroom. There was a cat on a chair and a patch of sun. I sat on the carpet. It was SO quiet in there. I stretched my legs so my feet were bathed in sunlight. My daughter was making a movie with the iPad in our bedroom. My son was building a Minecraft house with earplugs in downstairs. Everyone was actually happy. The floorboards were going in seamlessly.

I breathed. I breathed in, and breathed out. And I just sat and sat until the only thing I felt was calm.

And the day moved forward and the things I could have carried like a lumpy parcel inside me moved to the outside.

At some point my husband called to check on me. Was I okay?

Yes. Yes—I really was.

The rest of the day I spoke in (and felt only) Colours Light. Colours kind of muted, but colours peaceful, colours that didn't clump up or snarl.

We missed the concert, but my son and husband had a wonderful time. They are home now, and have told me about their night. My son got to talk with all these amazing jazz musicians, some of the best in Australia. My two boys are eating soup right now, at 10.30 pm and chatting together about bass drums. They are happy.

My husband has just now somehow put the doors back up in the living room and the cats are contained.

My daughter will probably be up tonight, and she will need me, but right now, I think she is sleeping. We lay together for almost two hours as she snuffled and blew her nose and held my hand. We watched a movie earlier, drinking hot chocolates on the couch, watching the movie on the computer. We had a blanket over our knees and we laughed at the same time.

Sometimes all you need to do is find a patch of sun. A moment of quiet. A realisation that the call of the dark is something you don't have to listen to or hold inside. You can see the old paths, old grooves you used to travel down, the ones that took you almost effortlessly into depression. Old grooves so well worn you didn't even know you were walking them, wearing them deeper. Now, I see them. Now I try to find the sun patch. Now, I remember to breathe.

The floor looks amazing! It looks like a ballroom. I'm tempted not to put any furniture in, and hold grand parties. We'll waltz about in our tuxedos and ball gowns, serenely moving to the music, stepping forward, around, twirling. Moving forward, always moving, again and again and always.







Saturday, June 16, 2012

A ride and a letting go (about four weeks ago)


It begins with one foot in front of the other, turning circles.
It begins by finding the helmet and finding the shoes.
It begins by getting dressed.
It begins by deciding to ride.

And when I head out, the streets are wet with recent rain. And a neighbour talks with another in front of her house. And two boys run over the grass lawn. And a car goes east as I ride west, to the end of the street, turn left, and left again. The escarpment rises up like a wave. Dotted with trees and mines and careening rock.

My legs work forward and forward, and I feel like roaring because today is a hard day. Today nothing is right, and nothing has been right or will ever be.

I will never shake this. This terrible fear. I will never be able to outrun it. Vines rope around my legs, twine around my ribs, laughing. 

My legs pump. Past the trees and the cars, with the mountain at my back.

I wait at the lights where the freeway cuts through neighbourhoods like a guillotine. People go so fast here, all their lives in the distance; they are chasing their dreams down.

And then the light is green and I pedal on, and now there’s a slight downhill and this is when I give in to my own rising speed. My feet spin like a blur, here, past the corner pub and the old timber house half falling down, over the bump bump of the train tracks. Past the warehouses and almost straight through the roundabout but for a moment’s check. Because here I feel invincible with my own sorrow; I am a ball rolling, gathering speed, gathering force, and as I hit the bike path I’m weeping, leaking so much I have to wipe the tears away as I ride.

I will always be afraid. I will snap at my husband and drive him away because I will always be afraid. I will cry in front of my children and feel overwhelmed without a moment’s notice. I will carry this fear inside my chest always. And the ball of sadness that is me weeping rolls with the ball of fear spinning and burning in my chest, and together, the two own me.

The ride goes on.
It doesn’t take long to reach the ocean. There it is, as always, pushing itself in and out like a muscle. A great stretch of blue, going all the way past sight or believability. Does it really keep going, or is that a myth? Maybe past those freight ships—the ones carrying cars and surprises in containers as big as houses—the ocean simply stops. Maybe all those images from space are photoshopped. Maybe life is a lie and I’m not really riding here.
My feet push on, over and over, in circles around themselves.

The ocean is stunning, as always, but it takes a while for the beauty to sink in. It takes a while for the feet moving and the bike path slipping smoothly underneath me and the waves curling over themselves in a whisper to make any sense. Here I am. Under a mottled sky. Escarpment rising in all shades of green. Feet moving. Body moving. Wind moving past my skin.
At some point I stop crying; I don’t know when. And the hill rises up and the ocean pulses and I lift off my seat to make it to the top of the hill without stopping.

I ride past a lagoon where ducks dip for weed and search for nameless, hidden things. I ride past a beach where dogs leap for sticks and scramble into the water like it’s the last thing they’ll ever do. I ride past people riding, people running. I pass women in exercise clothes resolutely marching forward. I slow down for a small girl coasting on a scooter and wavering uncertainly from left to right. Her brother tears ahead, his foot pumping against the path. “C’mon!” he shouts over his shoulder. His helmet tilts rakishly to the side.
I ride past the new building development. New trees have been planted into the slight hill there, as though these young, hopeful things might make up for all the concrete and the glass rising, where once were only fields and brush and birds. The trees are enclosed each in their own white fence, and as I ride by they look like military graves. Dozens of white stones marking a life, and another and another.
I stop beside a beach. The lighthouse sits at the top of the headland close by, and the café is filled with chatter—people gathered for drinks or a bite to eat, all gazing out at the view. The beach is littered with people enjoying the sun. Which came out somewhere between my leaving and getting here. When did that happen?

This is when I stretch. I stand facing the sea and lean into my own ache. Calves, thighs, tendons, thighs again.
An older woman sits on the grass a short distance away, and watches the surf. She looks familiar—short grey hair, scarf knotted carefully. Looking as though she might turn at any time, walk towards me and say, “Oh! Hello! It’s been so long.”
She gets up, turns and walks towards me. Here she is. Walking to my bench. And in the tiny moment between her rising to walk and arriving here I’m suddenly tight with worry. In this tiny moment lies a lifetime, a whole conversation with myself. I don’t know who she is, this woman who is about to break my ride, my quiet. We will have to talk and I’ll have to think where I know her from. I know it will change everything.
She sits down beside me without speaking and gazes again out to sea. Here we are, we two. I lean forward along the line of my legs and touch my toes with my fingertips. A stranger rests beside me, so close I could stretch a single hand forward and place it on her shoulder.

I walk into the café, and out with my hot chocolate. I head for the wall that runs along the beach and set myself down to watch. I watch a man teaching his son to surf. I watch two small boys discovering treasures in the sand below, charging up and down the ramp to show their father. The man in the sea stands and waits with his boy for the right wave, both in wetsuits like patient seals. The wave comes quickly; there is the release…and now, the catch. The boy rises; he stands on the wobbly sea and takes the wave in. Hurrah, hurrah! He’s invincible.

And he goes out again. Father and son repeat this over and over, together, apart, together. The little boys tear up and down the ramp, laughing. I can’t stop watching them, and at some point their father notices me. I look away, but look back again; I can’t help myself. Their delight fills me, suddenly, with a gust of joy.

It hits me, like wind, like water. It hits like a sudden intake of breath. All this holding on to fear. Why?
Why don’t I just let it go?

It could be that simple.
I imagine myself releasing the ball. Opening up my chest and letting it roll out. It blinks its eyes, unused to the sun. It whimpers a little. Holds its arms up.
Here is fire. Here is burn and panic. I’ve held fear so close for so long; this is the first time I’ve imagined not keeping it warm in the space just under my ribs.
Let it go.
It whimpers, exposed. Begins to hold up its hands. And, just like that, it shifts, and disappears.

Could it be that easy?
I look out at the ocean. I can hear the boys chattering on the sand below. The surfing father and son have come in from the waves and stand directly behind me, spraying sand and salt off themselves in the outdoor shower. I can hear the boy asking his mother, “Did you see?!”
I hear her smile as she says, “Yes.”

I rise. I take my bike, and I ride. My feet move below me. It’s like I’m riding and not riding at once. All is clear sky and clarity. I feel myself moving, and it’s like claiming. I pass between trees and come out to an open field where a couple stand and point their fingers straight up in the air.
I know what they’re seeing. It’s the sky-divers coming to land. I’ve seen them hundreds of times, appearing like specks, then floating down, spinning, floating. But this time I stop my bike. I pull over onto the field and like the couple pointing, I lift my eyes.
They are so beautiful. These people falling. They are afraid and not afraid. They are spinning in an impossible sky. They are alive, alive, alive.
I can hear their hooting. I can hear the whoops and I see them land; I see the hugs and the high fives. I feel the joy, in a rising wave.

I ride on and feel a smile coming. I see a father, walking with his daughter on his shoulders. He holds her small hands with his large. She chatters and bounces. She is up so high!
And just around the bend, past the trees, another little girl is chasing her father down. He is looking over his shoulder, grinning, and she squeals with laughter. Her sound rises and twirls. She shrieks; he slows down and is captured.
“I got you!” she cries. “I got you!”
I pass them in that instant. I grin; I beam at them both. The girl pauses, looks up at me. I lock eyes with the father. He smiles so wide, so brightly. The sun pours in.

And this is my ride now. Feet pumping, my smile unstoppable, light soaring. Fear behind me, left for a time or forever, beside the sea.